INTENSE ABS Workout | Total ABS - No Equipment

PLANNING: 00:04 1. Crunch hold 2x20 00:39 2. Plank shoulder tap 2x20 01:02 3. Alternating plank knee drives 2x20 01:35 4. Reverse crunches 2x15 01:55 5. Bear crawls 2x45 secs DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor's clearance, you do so at your own risk. subscribe: http://abre.ai/weighttrainingguidechannel