WHY You're Low on Energy, and Can't Lose Weight. Based On Latest Research.

Do you want to workout with me daily and do what I do to improve your strength, and mobility? join ZGYM at: https://zuzkalight.com References (research & books): -Lack of exercise is a major cause of chronic diseases. Exercise decreases our risk for 35 chronic diseases including diseases of aging (Booth et al, 2012) -Research suggests that sleep and exercise exert substantial positive effects on one another and that exercise is associated with better sleep efficiency and duration (Dolezal et al., 2017). - Exercise as a treatment to enhance sleep. Buman, M. P., & King, A. C. (2010). -The better quality the muscle, the more effectively it can convert glucose to glycogen for storage. In fact, it has been proposed that impaired glycogen synthesis in skeletal muscle is the primary defe ...