MY FULL WEEK OF WORKOUTS FOR LOWER BODY | CURRENT ROUTINE
MY SOCIALS:
https://linktr.ee/e_lizzabethx
My current weekly workout routine
Lower Body Workout #1:
Hip Thrusts
Cable Lunges
Cable Goblet Squats
Hamstring Curls
Lower Body Workout #2:
Hip Thrusts
Deadlifts
Cable Fire Hydrants
Cable Kickbacks
Cable Clams
Resistance Band Warm-up:
https://youtu.be/ruHY9-txosI
https://youtu.be/Q6uaSC0pz00
https://youtu.be/h-GwcPVgm4w
Тривалість: | 00:06:20 |
Переглядів на youtube: | 5262 |
Youtube: https://www.youtube.com/watch?v=XY5E9Raxb0Y
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