Full body yoga workout at home with Irina Kovych | training in a black bodysuit 🎅❄️

How to do it: Stay in the same position - body sideways to the support, hand on the back of the chair. Swing your straight leg to the side almost to a right angle, extending your toes and turning your foot slightly in the direction of movement. If you stand with your left side towards the support, then move your right leg. Stay straight, do not lean forward or sideways. What are the benefits: Pumping up the gluteus medius and maximus muscles, reducing the “ears” on the outer side of the thighs. The flow of blood and lymph to problem areas increases, the buttocks tighten and become more elastic. One of the best leg exercises for beginners. Performed slowly and under control. How much to do: 10-15 repetitions in 2 sets, first on one leg, then 2 sets on the other leg (beginners can do o ...