UNLEASH YOUR TWERKING SKILLS: LESSON FROM LIZA FOR BEGINNERS AND BEYOND!

Welcome to TWERK with Lisa, where beginners can acquaint themselves with essential pre-session stretches for an exhilarating twerk workout! In this video, Lisa, our skilled twerk instructor, will lead you through a series of dynamic warm-up exercises tailored for those new to the twerking scene. Twerking isn't just about dancing; it's a lively way to tone muscles, enhance flexibility, and boost confidence. However, it's crucial to begin correctly by adequately warming up to prevent injuries and enhance your twerking performance. Remember to warm up, stay hydrated, and attentively listen to your body throughout the session. Now, let's embark on our journey to twerk like pros together! 🔥Full EXCLUSIVE yoga and stretching videos / Boosty https://boosty.to/yogaqueens 🔥 👉Yoga Queens Privat ...