Full Body Stretching | Yoga to Empty Your Mind | Chebyjane

Hey! It's Jane Chebyjane – yoga enthusiast, gymnast and fitness model. In today's video, I will show you my workout and stretching process to strengthen all muscle groups. I made a 20 minute video so you can relax and empty your mind ☺️ I'm practicing English and you can help me with it🙂 I'm here talking to you in English😉 https://beacons.ai/chebyjane 00:00 Warming up the muscles 02:24 Hip warm-up and stretching 04:56 Back and lumbar stretching 05:35 Downward and Upward-Facing Dog Pose 06:39 Cat-Cow Pose and Child’s Pose 07:03 Standing Forward Bend 07:56 Frog Pose and Wide-Angled Seated Forward Bend 09:10 Wheel Pose with a leg lift 09:55 Stretching hips and legs 12:59 Bridge Pose. Strengthening the back muscles 15:08 Relieving tension and relaxing muscles 17:53 Plow Pose and Supporte ...