Intensive muscle massage for the gymnast. Back massage

Intensive muscle massage for the gymnast. Back massage. The massage was performed after a long break. The main clamps were in the trapezium zone, shoulder blades and lumbar spine. Regular back massage stimulates the production of "feel-good hormones" such as endorphins, dopamine and serotonin. An increase in the concentration of these substances in the human brain and blood during massage helps to reduce the severity of pain (especially in the lower back), relieve anxiety and even fight depression. Back massage, classical massage. Wellness (therapeutic) massage. Massage of the collar zone and zone of the shoulder blades, massage of the lower back. This video is an example of a massage. For a better acquaintance with the topic of massage, types, techniques and various examples of their ...