Effective back massage. ASMR massage

Effective back massage. ASMR massage. Reflexology massage. The massage was carried out after a long break. The main clamps were in the trapezium, shoulder blades and lumbar spine. Regular back massage stimulates the production of "feel-good hormones" such as endorphins, dopamine and serotonin. Increasing the concentration of these substances in the human brain and blood during massage helps to reduce the severity of pain (especially in the lower back), relieve anxiety, and even fight depression. Back massage, classic massage. Wellness (medical) massage. Massage of the collar and shoulder blades, lumbar massage. This video is an example of a massage. For a better acquaintance with the topic of massage, types, techniques and various examples of their application. Of course, every massag ...