Beautiful🔥 yoga | Cat pose🍑 | Guided Yoga with Natalie ❤️‍🔥

Become a channel sponsor and you'll get access to exclusive🔥 bonuses and content.😇🩷 https://www.youtube.com/channel/UCRDPaftUSXFZ3UX3rU5V7Wg/join ⌨️Chat with me https://boosty.to/nataliesharmonyyogachannel The Cat-Cow pose, often practiced in yoga, is a gentle flow that involves moving between two poses that flex and extend the spine. Here's how you do it: 1. **Starting Position (Neutral Spine)**: - Begin on your hands and knees, aligning your wrists directly under your shoulders and your knees directly under your hips. This is the starting position, often called the neutral spine. 2. **Cow Pose (Bitilasana)**: - As you inhale, arch your back, dropping your belly towards the floor. Lift your sitting bones and chest towards the ceiling, and tilt your head back gently, looking ...