30 Minute HIIT Strength and Conditioning Workout 🔥Burn 450 Calories! 🔥

HUGE NEWS! Are YOU ready to officially join the Sydney Squad? You guys have asked me for place to provide you nutrition programs, daily challenges, and accountability as well as Live Q&A with me 2x per week....and I finally have a place to make that all come together! Join the SydneySquad HERE! www.royalchange.fit/sydneysquad Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/royalchangefitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this 30 Minute HIIT Strength and Conditioning Workout, I take you through different movements of total body exercises with light dumbbells! I burned 450 calories! See if you can too! Share this workout with a friend and if you're ready to get started, l ...