30 Minute Cardio Speed and Agility Workout 🔥Burn 400 Calories! 🔥Sydney Cummings

This cardio workout is sure to get your heart rate up and sweaty! get ready-we aren't stopping until we finish this one! Join the Sydney Squad for an incredible March Motivation Challenge here! www.royalchange.fit/sydneysquad FOR THE FIRST TIME EVER...I have released a workout calendar for all the workouts here on my channel in the upcoming month! The calendar will tell you what the workout is and how long it will be for every day of this month! Grab yours HERE! https://www.royalchange.fit/store/p33/March_Motivation_2019_YouTube_Workout_Schedule.html Use code "newyear" to take 20% off my 30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html Share this workout with your friends to see how much they love it too! Are you ready?! NO equipment is requir ...