12 Min Yoga for Stress & Anxiety Relief | Back Stretching | Workout by Mirra #contortion#yoga#sport
Title: Special Yoga Exercises for your Back
In this video, I will be doing some specific yoga exercises for your back. First, I will place my hands on some blocks, and then I will do an "extended puppy" pose. The next exercise, I will do a "camel" pose. I will go back and forth between the "camel" pose and a "child" pose. Both stretching exercises benefit your back muscles. The next exercise, I will lay on my back. I will place the blocks underneath the middle of my back. I will place my head flat on the mat. The blocks will help arch my back. I will stretch my arms upward. This stretching will help with your back muscles as well. The last part of the exercise routine, I will place the blocks underneath the lower part of my back, close to the buttocks area. I will bend my ...
Duration: | 00:12:57 |
Views on youtube: | 12264 |
Youtube: https://www.youtube.com/watch?v=Dij_hP0xGrg
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