Morning Motivation | My Daily Stretching Routine | Legs Flexibility #contortion #yoga#stretching

Yoga Exercises with the Heron and One Legged King Pigeon I Poses In this video, I will start with warm up breathing exercises. From there, I will do the "heron" pose. Next, I will do the "low lunge" pose. This will really stretch your legs. The next exercise, I will do the "monkey" pose. Please be careful when you do this stretch. Go at your own pace. The last part of the routine, I will transition into a "one legged king pigeon I" pose. This will work on your balance and flexibility. Last but not least, I will do some cool down exercises at the end of the routine while in the "hero" pose. 🧘🏽‍♀️Yoga is serenity. Finding peace within your physical essence🧘🏽‍♀️ 🤩PAY PAL🤩 (for new camera 📷): https://www.paypal.me/MirraChubarovaa?locale.x=en_FR 💓SUBSCRIBE💓 🎀TELEGRAM: https:/ ...