Ashtanga Yoga: Navasana with David Garrigues

In this Asana Kitchen Quick Recipe certified Ashtanga teacher David Garrigues breaks down the core strength building asana Navasana. David troubleshoots the pose and teaches how to maximize the strength building qualities of the asana. Keywords: David Garrigues Yoga Ashtanga Primary Series Navasana Core Strength Abs Vinyasa Power Lift Float "Jump Back" "Jump Through" Primary Series