046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More- The PJF Podcast
TIMECODES
1:46 Naboso Insoles
4:13 Importance Training Barefoot
8:29 Isolation vs. Integration Training
12:29 Foot Health for Infants
15:54 Is Having Flat Feet a Super Power for Athletes?
18:06 Does Flat Feet Increases Injury Risk?
19:16 Achilles Tendinitis in Young Athletes
23:03 Solution for Tight Calves
27:12 Assessment for Short Achilles
28:45 Thoughts on Heel Drop in Shoes
31:53 Thoughts on Orthotics
34:43 Thoughts on Ankle Injury
38:33 Thoughts on Chronic Instability
40:52 “Medial Heel Whip”
45:18 “Lateral Heel Whip”
47:57 Training the Big Toe
50:58 Advice for Achilles Tendon
52:51 Thoughts on Toe Spacers
Dr. Emily Splichal
Naboso: https://www.naboso.com
Naboso IG: https://www.instagram.com/naboso_technology/?hl=en
Website: https://www.dremilysplichal.com
Videos: https:// ...
Duration: | 00:58:15 |
Views on youtube: | 59098 |
Youtube: https://www.youtube.com/watch?v=jXBT22OA33g
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