Night Yoga | Legs Behind Head Exercises with Mirra #contortion#yoga#stretching

Yoga Exercises with Different Stretches for Your Legs In this video, I will do specific stretches for your legs. I will begin by doing a variation of an "upright seated angle" pose. But instead, it will be a "reclining seated angle" pose. I will lay on my back when I stretch my legs with this exercise. I will really push the stretch when I extend my legs outward. I will do different types of stretches while doing this pose. The next exercise, I will really stretch out my legs. Please be careful with this, and go at your own pace. This exercise, I will put my feet behind my head and shoulders, maximizing the stretch. This pose is almost like the "deafman" pose. It will really stretch your legs. The last part of the exercise routine, I will do a variation of a "reclining boun ...