Quarantine Abs | My 8 Minute Go-To Cinch Waist Workout
Hi Peaches!!
These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
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The Workout:
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - ...
Duration: | 00:09:36 |
Views on youtube: | 36083082 |
Youtube: https://www.youtube.com/watch?v=779jI4Rwl5c
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