GROW YOUR GLUTES: The Best Exercises!

Hey Lovely people! Gluten Workout: 1. Hip thrust & Body weight thrust: 10 reps each 4 sets 2. Abductions: 15 reps 4 sets 3. Sumo deadlift: 6-8 reps 5 sets 4. Split Squats: 10 reps 4 sets 5. Reverse Hyper: 20 reps 4 sets FOR GLUTE ACTIVATIONS AND FINISHERS PLEASE SEE LINK FOR THE 12 WEEK GUIDE BELOW: FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk EMAIL: celasimplicity@gmail.com Please remember its all about being healthy and happy! Not starving your Body and being depriving. ——————————————————— FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk EMAIL: celasimplicity@gmail.com ——————————————————— Instagram: @Krissycela Gymshark Link: https://gym.sh/Shop-Krissy-Cela WomensBest Code: krissy10 This video is not sponsored. All links ar ...