FULL BODY WORKOUT IN NATURE. NO CELLULITE. Firm buttocks with Irina Kovych

✔️Squats are a great exercise that targets a large muscle group and can be done anywhere. It is useful for both those who are just starting to play sports and professional athletes. Today we’ll look at the benefits and harms this exercise brings, what types exist, and what mistakes happen when performing it. What muscles work Muscles that work during squats: quadriceps; gluteus maximus, minimus and medius muscles; biceps femoris muscle; adductor; hip and calf flexors. ✔️At the end of the exercise, it is important to feel some muscle fatigue to ensure that the muscles are being trained effectively. Also make sure that: knees, hips and toes pointed forward; buttocks remained above knee level; the knees themselves did not extend beyond the toes; the chest is raised and straightened, a ...