Bendy Body | Flow With Adee

"Bendy Body" Flows include many dynamic and flowing movements to warm the muscles for increased total body flexibility. These flows incorporate dance-inspired movements and are meant for you to explore the movement of your own body! As always, feedback is appreciated ❤️ Please leave your thoughts and suggestions below to help me make better videos! Anddd because people ask: Top by: Fabletics Shorts by: Lululemon ***NEW FREE VIDEOS ON YOUTUBE EVERY WEEK*** Tune in and let me know when you are practicing with me! [Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different ...