Middle Splits | Splits for Dancers | Get your splits fast! w/ Adison Briana

Welcome to my Splits for Dancers series! This portion focuses on flexibility exercises to achieve your middle splits. Links below to practice more: Full Splits Series Playlist: https://youtu.be/90whB9SUf0Y Right and Left Front Splits: https://youtu.be/L6DBbZc-QhE Middle Splits: https://youtu.be/BN5lrz8ZkXE Stretch Band Bonus: https://youtu.be/RtFV2zvTVg4 Full Practice: https://youtu.be/90whB9SUf0Y --- Like this? Find my exclusive flexibility programs here: https://www.deepstretch.app Follow me on Instagram @adisonbriana Please like, comment, share, and subscribe! ❤️ #splits #warmup #adisonbriana