Myofascial release for your tight calves for sports cycling foot pain squats

How to release soreness in calves or tight calf muscles. Trigger points in the gastrocnemious and soleus can refer pain to the feet, achilles and the calf. Common symptoms are plantar fasciitis and cramps in the calves. Done after cycling, hiking, dancing, running or regular 3-4 times a week will make a big difference for injury prevention or releasing tightness and gaining movement. Get 15% off activewear www.carbon38.com CODE: RWATSON_25 enter this code at checkout Are you ready to create your real wealth your health and make the rest of your life the best of your life? Join me: Subscribe to my channel Instagram @openheartscanunite My book: https://www.amazon.com/gp/product/B07QLJ5NCL?pf_rd_p=2d1ab404-3b11-4c97-b3db-48081e145e35&pf_rd_r=VAPFT0JX0NB5KBHCG6BZ Online fitness, soulfu ...