Leg stability training and active flexibility for better inverted and standing splits

CLICK the Bell to get notified for new posts My socials: https://linktr.ee/openheartscanunite Hello Everyone, Welcome to my Channel ❤️ Here you will find movement based videos for yoga, fitness and recovery and more that will be useful to help you achieve your goals and make the rest of your life the best of your life. I am an Author, yoga teacher, personal trainer, movement coach and health and wellbeing consultant. Read my book - https://www.amazon.com/Brave-Beautiful-Baring-All-Happiness-ebook/dp/B07QLJ5NCL/ref=sr_1_1?dchild=1&keywords=rhyanna+watson&qid=1587289188&sr=8-1 Subscribe and connect with me further: podcast, photography and art, Vimeo fitness and yoga programs, Online courses and more - https://linktr.ee/openheartscanunite Support my channel with PayPal ❤️ https:/ ...