4K | Stretching and Gymnastics at Home | Chebyjane | Merry Christmas 🎁

4K | Stretching and Gymnastics at Home | Chebyjane | Merry Christmas 🎁 I'm practicing English and you can help me with it🙂 I'm here talking to you in English😉 https://beacons.ai/chebyjane 00:00 Intro 00:16 Lumbar flexion 02:02 Stretching the pelvic muscles in twine 02:52 Bending with raised leg. Three Legged Down Dog 04:50 Bridge Pose 05:57 Inner Thighs Stretching 06:50 Cat-Cow Pose 07:43 Standing Split 08:23 Finishing the Workout