10 MIN MOBILITY ROUTINE - Anti Stiff Body Yoga, dynamic & deep stretching
What are benefits of having good mobility?
▸ to minimize the risk of knots and injuries
▸ being able to perform a full range of motion for all kinds of life (or sports) related movements & not screaming „ouch I cannot reach my toes“
▸ reduces muscle tension from sitting a lot or the opposite: exercising regularly
▸ performing fitness movements with a better technique
▸ to improve your posture
This routine is yoga inspired - but definitely „deeper“, harder and more active than the other videos I have ♥︎
Let me know how you like it!
When to do this video?
1. Add a SLOW DAY to your workout week. I always have one Pilates / Yoga / Slow Strength Day. This fits in there!
2. WARM UP or COOL DOWN for an intense workout
3. As a WORK BREAK to fight stiffness and ease sore muscles
4. ...
Duration: | 00:03:27 |
Views on youtube: | 2137 |
Youtube: https://www.youtube.com/watch?v=pQgT7JDaaMg
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