【Butt Workout】臀部松垮、肉多、假胯宽？不能穿包臀裙紧身裤？5个动作让你躺着练出蜜桃臀！懒人版蜜桃臀训练，无深蹲无蹦跳，高效塑臀训练！

【懒人版蜜桃臀训练】 臀部松垮、肉多、假胯宽的姐妹， 快来看这条视频！ 5个动作让你躺着练出蜜桃臀， 无深蹲无蹦跳， 不怕练出肌肉腿， 紧身裤、包臀裙也能随便穿～ 00:33 驴踢 01:08 斜角踢 01:41 抬腿内外移 02:09 青蛙踢 02:25 单腿臀桥 #健身减肥 #臀部塑形 #蜜桃臀 【Lazy version of peach butt training】 Sisters with saggy buttocks, lots of meat and wide fake hips. Come see this video! 5 movements let you lie down to train the peach buttocks. No deep squat without bouncing. No fear of training out of muscle legs. Tight pants and hip skirts can also be worn casually ~ 00:33 Donkey kick 01:08 angled kick 01:41 Lift the leg inside and outside move 02:09 Frog kick 02:25 Single leg hip bridge #fitness weight loss #hip shaping #peach butt