10 MIN. BOOTY LIFT & GROWTH - on the floor / no jumps & squats | No Equipment | Mary Braun

This workout is a part 2 of my already existing Booty Growth & Lift Workout on the floor. I love this short and intensive workout so much because it gives your butt a nice lift afterwards and makes the booty pop out. This workout is for you when: - you are knee injured or have knee problems - you don't like squats or jumps - you enjoy to lay on the floor while working out (like me :D) - you want to grow your glutes and make that booty look round Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, ...