ALINA'S YOGA ADVENTURE: WARM-UP FUN FOR BEGINNERS

Let's explore the art of body stretching! It's crucial to stretch both before and after exercising. Pre-workout stretching, known as warming up, and post-workout stretching, known as cooling down, are vital for ensuring your body returns to its normal state after physical activity, reducing strain on muscles. In this video, stretching and yoga instructor Alina demonstrates the proper warm-up routine before stretching and the post-workout cooldown. Alina and her student utilize jumping jacks to engage all muscle groups lightly and uniformly, preparing the body for the stretching session. Additionally, they incorporate balance exercises to relax the muscles. Simple yoga poses are integrated to target the lower back and hips for a comprehensive stretch. Remember to perform a cooldown afte ...