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NIX FITNESS ACADEMY
- Youtube
Todays hoop play
Splits
Instructional stretches
Splitty Saturday
Instructional wall stretches
Quick play before teaching
Aerial hoop
Tuesday mobility
Splitty Saturday
Instructional stretches
Splits and over splits
Morning stretches
Leg work
Quick test
Seated stretches
Sunday morning mobility
Pool yoga
Morning leg stretching
Good morning stretches
Pole tricks
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