30 Minute Full Body Dumbbell Sculpt Workout! 🔥Burn 305 Calories!* 🔥Sydney Cummings

You are going to love this workout catered to full body definition! Grab your weights and work hard with me to crush it! Join the Sydney Squad and our July Plank Challenge here! www.royalchange.fit/sydneysquad Grab your JULY 2019 Workout Calendar HERE!! https://www.royalchange.fit/store/p41/Summer_Power_HIITs_July_2019_YouTube_Workout_Schedule_and_Plank_Challenge.html Grab your sweat towel here! https://www.royalchange.fit/merch.html COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME! We are working hard today to feel stronger and push our bodies to their best efforts in this dumbbell sculpt workout! The focus is time under tension today so work hard to push yourself for 45 seconds! We will complete 2 rounds of 45 seconds of strength exercises with dumbbells and body w ...