5 Min Workout #37 - ABS & Cardio

Workout Breakdown 1. Donkey kick push up 2. Ab splitters 3. Pancake burpees 4. Plank heel lift to side kick – L 5. Plank heel lift to side kick – R _________________________ Intervals of 10 and 50 seconds. Check out my website for full length workouts: http://www.ZuzkaLight.com