The Patrick McKeown Interview - How To Breathe To Improve Fitness, Recovery and Sports Performance

Patrick McKeown Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link https://oxygenadvantage.com https://www.youtube.com/c/OxygenAdvantage Mouth Tape: Myotape.com TIMECODE: 0:40 Patrick McKeown Background 3:25 Nasal Breathing Popularity 12:14 Using Nasal Breathing in Basketball 16:26 The “Bolt Score” Assessment 26:49 When to Incorporate Box Breathing 30:06 cues for softer and slower breathing 35:44 Thoughts on Mouth Taping 39:03 Can Nasal Breathing change your physical structures? 43:27 Steps to take for sleep disorder breathing 50:57 Can posture constrict your airway? 52:57 Breathing biomechanics 56:32 Speed Round TRAINING PROGRAMS Durability Code: https://www.pjfperformance.net/the-durability-code/ Mac McClung Jump Program: https://www.pjfperformance.net/mac ...