004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin- The PJF Podcast

To sign up for The Vert Code programs head over to www.pjfperformance.net *5:50- Background on Fast Twitch/Slow Twitch *17:03-Fiber Types of Explosive Athletes *28:12-Can we Change Fiber Types...Genetics? *31:01- How to Manage Fast Twitch *45:16- Light Weight/High Rep Detrimental? *48:26- Do we Get Enough Jumping on the Court? *51:40- Maintaining Fast Twitch in Season *56:52- Gender/Ethnic Differences in Fiber Types *1:17:39- Post Workout Nutrition *1:22:01- Best Supplements For Athletes *1:27:03- Thoughts on Vegan Diet *1:31:35- Best MMA Fighter Ever *1:32:48- Hardest Sport to Train For?