1-Minute Yoga with Chi: Simple Neck Exercises for Everyone

Welcome to a quick and effective yoga session with Chi Yoga! In just one minute, you can learn simple neck exercises that are perfect for beginners or anyone looking to ease neck tension and improve flexibility. Whether you're at your desk, on a break, or winding down for the day, this easy-to-follow routine is designed to fit into any schedule. Let's start your journey to a more relaxed and supple neck today! Remember to like, share, and subscribe for more yoga tips and exercises. 🧘 What you'll find in this video: Step-by-step guidance through each neck exercise Tips for maintaining proper form and breath control Modifications to suit all skill levels 📌 Don't forget to consult with a healthcare provider before starting any new exercise regimen, especially if you have any pre-existi ...