Yoga Strength Workout

Tag a friend who needs a workout. This workout will not only be getting you stronger and fitter but increasing your flexibility and love of yoga at the same time. Bra & Capri: @balinisports Yoga Strength Workout Repeat 2-5 Rounds 10 x Plank, Pike Up, Crane, Chaturunga and Push up 10 x Plank Knee Oblique Crunch, Side Plank Star, Plank 10 x each leg Boat Pose Single Leg Raises 10 x Chair, Single Leg Chair to Warrior 3, Chair Pose 10 x Single Arm Press Downward Dog to Upward Dog Follow my accounts here: Website: www.rhyannawatson.com Instagram: rhyannawatson Facebook page: https://www.facebook.com/rhyannawatson.writethefuture?fref=t Youtube: https://www.youtube.com/channel/UCMIa0Y6LYsnkduN7fCKBx-A?spfreload=10 Twitter: Rhyzywatson Bodyspace: http://bodyspace.bodybuilding.com/Rhy ...