4K | Relaxing Yoga in the Backyard | Chebyjane

Hey. This is Jane Chebyjane. I like to workout in different places. Especially when there is nature around. It makes the process more satisfying and relaxing. So today I decided to record a workout video in the backyard of the house. A bit of yoga, some stretching and using the environment for a workout. I hope you enjoyed it and I inspired you to take actions. See you in the new videos XO I'm practicing English and you can help me with it🙂 I'm here talking to you in English😉 https://beacons.ai/chebyjane 00:00 Intro 00:15 Warm-up. Stretching neck and shoulder girdle muscles 01:32 Side Bends 02:15 Seated Wide Angle Straddle 03:08 Leg Warm-up 04:05 Downward Facing Dog 05:06 Handstand 05:59 Pelvic Stretch 06:45 Lumbar Flexion 07:24 Head to Knee Pose 08:10 Finishing the Workout