Yoga and Stretching on the Beach | Chebyjane
Hey, it's Jane Chebyjane. Finally made it to the beach to work out. Shining sun, nice sea breeze, stretching and yoga - what could be better?
Today I decided to focus on stretching legs and pelvic muscles. The video shows exercises for the advanced level, but no one prevents you from starting with simpler ones. After a while you will feel lightness in your body, and maybe even do a twine :)
Enjoy watching and join me!
I'm practicing English and you can help me with it🙂 I'm here talking to you in English😉
https://beacons.ai/chebyjane
00:00 Intro
00:18 Runner’s Stretch
01:35 Frog Pose
02:18 Inner Thighs Stretch in Cross Twine
03:06 Longitudinal Twine
04:04 Cow Pose
05:02 Downward-Facing Dog
05:58 Bridge Pose
06:56 Cobra Pose
07:54 Side Lunges
08:32 Finishing the Workout
Продолжительность: | 00:08:49 |
Просмотров на youtube: | 710599 |
Youtube: https://www.youtube.com/watch?v=QnM0YcSt_jM
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