DAY 1🩸Menstruating: gentle yoga for your period ❣️

The first day of our menstrual cycle can be the most delicate of our month. You might feel tired and even in pain, cramping. I have created this for all those people who want to explore with their body and mind on this special day. I hope with all my heart that it will feel good for you like it did for me 🫶🏼 I would love to know, leave me a comment! ( I filmed this on my first day of period, wearing my #periodunderwear and pajama shirt 🥰)