Relaxing Bikini Yoga and Deep Stretching
A quick stretch flow for opening the hips. Starting with a lunge warm up to engage the leg muscles, then stretching in a half split on each side and flowing into a straddle split. From there, I'll use the wall for a gravity straddle split stretch and end with a plow pose straddle split variation. I hope you have a great day! Xoxo
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Продолжительность: | 00:01:39 |
Просмотров на youtube: | 1043367 |
Youtube: https://www.youtube.com/watch?v=wC_-FfRHJ5g
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