Rejuvenate Your Body: Nourishing Yoga Routine with Natalie | Guided Yoga with Natalie

Dive into a rejuvenating yoga session with Natalie as she guides you through a sequence focused on nourishing the spine and mobilizing stiff shoulder joints. In this timeless practice, Natalie introduces the effective Cat-Cow poses, perfect for unlocking tension and promoting flexibility. Follow along as you flow from Cat Pose, arching your back like a cat and feeling the gentle stretch along your spine, to Cow Pose, lifting your gaze towards the sky and opening your heart. Throughout the practice, remember to honor your body's needs and move at your own pace, modifying as necessary. Take a moment to appreciate the nourishment you've given your spine and the newfound freedom in your shoulders. Carry this sense of ease and openness with you as you go about your day. Thank you for joinin ...