Shin rotation #girl #yoga
Shin rotation in yoga is crucial for proper alignment, mobility, stability, and energy flow in various poses. It helps maintain flexibility, enhances balance, and deepens stretches, making it an essential aspect of a well-rounded yoga practice.
Продолжительность: | 00:00:21 |
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Youtube: https://www.youtube.com/watch?v=_RZqdu8BTpA
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