😦Demonitized | New Store | New Merch | Fun Fit Friday | Sesy shoulder exercises

Hi, I'm Reba. Thanks for watching. You can find me elsewhere at:👉 https://linktr.ee/reba_fitness THESE ARE MY ONLY ACCOUNTS ⬆️ I opened a new online store. Please check it out and my new merch in my new store 👉 https://rebafitness.store/ If you purchase an item take a picture and tag me on my instsgram page mature_fit_lifestyle. The mature fit lifestyle is all about the importance of staying active, mentally engaged, emotionally fulfilled, and socially connected. By embracing this lifestyle, individuals can enjoy a higher quality of life, greater resilience, and a sense of purpose and fulfillment as they navigate the aging process. Today's fitness tip is a reminder as we age and as we work on weight loss, the goal is to build muscle and burn fat. We do that by increasing our ...