Reba Fitness | Pool Fun | Workout with Sebastian

Sebastian join's me for a fun low impact workout in the pool. Exercising in the water decreases the impact on your joints, so when you swim or exercise in the water, you have a lower risk of injury. It also helps the body cool off faster and reduces the risk of overheating. I actually used to teach aqua fitness classes. I would crank up the music and we always had a lot of fun while getting wet. Sometimes I made up dance routines and everyone always loved to work out in the water while having fun and splashing in the water. Please Check Out My New Channel FIT NICE Over 50: https://www.youtube.com/channel/UCAYoawIuEXNU0Duw2BleNLA Please support me on: Patreon: https://www.patreon.com/RebaFitnice Instagram: https://www.instagram.com/reba_fitness/ Tik Tok: https://www.tiktok.co ...